The workshop is an experiential learning journey that is meant to:

– to support us in becoming mindful of how our nervous system works by exploring the energy patterns that show up in our bodies.

– to offer us a chance to use somatic and breathing practices to cultivate a state of natural being – relaxed, yet attentive and ready for action

– to allow us to create a space for us to consciously tune in and listen to our inner dialogue so that we might welcome all parts of ourselves.


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