Wellbeing
Invata cum sa iti mentii sanatatea mintala si fizica in aceasta perioada.
Citeste articole si din alte categorii.
MINDFULNESS Webinar Gratuit cu Marius Dumitrenco – Keller
life-university.ro: Acesta este un webinar introductiv despre istoricul mindfulness , clarificarea a ceea ce este si ce nu este aceasta tehnica, despre beneficiile acesteia si despre cum o putem integra in viata noastra.
Why Self-Discipline is so Hard
youtube.com: In this video, we get to the bottom of why self-discipline (self-control) is so hard.
Your 5-day gratitude challenge: 5 exercises to increase your gratefulness
ideas.ted.com: These five different exercises — all from TED speakers — can help you add more thanks to your life.
9 things you can do to make working from home more joyful
ideas.ted.com: Some people love working from home, and they can’t imagine anything better than a day with their laptop clad in pajama pants
What Your Love Style Says About Your Childhood
www.youtube.com: What do each love styles say about your childhood?
Prima editie a revistei Psychologies
Revista Psychologies: Revista Psychologies - O resursa pentru dezvoltare personala si wellbeing.
Traind extraordinarul. Viata pe timp de criza (IV). Tehnici impotriva anxietatii
terapiacupovesti.eu: Studiile recente (inainte de COVID -19) aratau ca tulburarile de anxietate erau problemele de sanatate mentala cel mai frecvent intalnite la nivel global. Trebuie precizat insa ca anxietatea nu este in sine o problema mentala si nu defineste o emotie rea, disfunctionala, pe care ar trebui sa o eliminam complet din viata noastra. Ea este o emotie naturala, care s-a pastrat in evolutia noastra deoarece era utila pentru supravietuire.
Traind extraordinarul. Viata pe timp de criza (III) Spre ce ar trebui sa ne indreptam atentia acum
terapiacupovesti.eu: Actiunile constiente sunt consecinta deciziilor pe care le iei in urma analizei situatiei. Deciziile le iei dupa ce ai trecut informatia primita prin filtrul personal, ai interpretat-o corespunzator programelor mentale personale, i-ai dat o semnificatie. Semnificatia data este influentata de emotia generata de informatia primita iar emotia are legatura cu atentia pe care o avem asupra unui lucru, a unei informatii sau unei persoane.
Traind extraordinarul. Viata pe timp de criza (II) Controlul si incontrolabilul. Cum facem fata solicitarilor. Coping si rezilienta
Sursa: terapiacupovesti.eu: In perioada aceasta multe persoane se confrunta cu anxietatea si depresia. Lucru care este normal, date fiind conditiile in care traim acum. Izolarea are efecte asupra oamenilor pentru ca asa cum se stie, omul este o fiinta sociala. Avem nevoie sa comunicam, si cel mai bine o facem fata in fata, prin corpurile noastre fizice.
Traind extraordinarul. Viata pe timp de criza (I) Provocarea schimbarii
terapiacupovesti.eu: Ceea ce traim acum este extraordinar (extra= in afara, ordinar= obisnuinta). Iar acest extraordinar nu poate functiona dupa programele vechi, pe care incercam, din inertie, sa le rulam in continuare. Ceea ce e necesar acum este schimbarea.
Reteaua de Sanatate Regina Maria lanseaza Clinica Virtuala
reginamaria.ro: Clinica Virtuala Regina Maria este un portal pe care abonatii pot solicita servicii medicale la distanta.
Coronavirus chatbot
hr.com: From Coronavirus Travel Policies, Coronavirus Work From Home Policies, Leadership Responsibilities dealing with Coronavirus, and legal implications in the workforce, our chatbot will provide the answers you need now.
The school of life: How to Test Your Emotional Maturity
youtube.com: Knowing how emotionally mature someone is can be the most important thing to know about them; but this knowledge may take (painful) years to acquire.
Home Workout for climbers
youtube.com: With climbing gyms closed around the world, we look to do our part for the collective good by staying at home. While this may be a time of stagnant uncertainty, it can also be a time for rebalancing and rebuilding.
Alis Anagnostakis: 2 minutes of self-awareness
youtube.com: A series of clips which will explore questions around self-awareness, neuroscience, positive psychology - all with the aim to facilitate learning and make this information known to people who can then use it to build more conscious lives and to improve their psychological wellbeing.
Sara Garofalo: The psychology behind irrational decisions
ted.com: Often people make decisions that are not "rational" from a purely economical point of view — meaning that they don't necessarily lead to the best result. Why is that?
Olivia Remes: How to cope with anxiety
ted.com: Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.
Nikki Webber Allen: Don’t suffer from your depression in silence
ted.com: Having feelings isn't a sign of weakness -- they mean we're human, says producer and activist Nikki Webber Allen.
Elizabeth Gilbert it’s ok to feel overwhelmed here’s what to do next
ted.com: If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit.
Cum ne putem face greul mai usor
simonatache.ro: Radem, glumim, circulam meme-uri, dar ne e greu. Si e firesc sa ne fie asa. Avem – cu totii – momente de ingrijorare, de anxietate, uneori chiar de panica.
A guide to home working and self-isolating
shponline.co.uk: Many businesses have begun to embrace the idea of flexible working and working from home and, in the current climate, more and more of us may find ourselves plunged into doing so for longer than the one to two days a week, which employers and employees adapt to fairly easily.
Cum gestionam panica starnita de coronavirus
scena9.ro: Frica este un mecanism uman important, care ne ajuta sa supravietuim. Cu toate acestea, cand se amesteca cu nesiguranta, poate duce la anxietate. Iar cand anxietatea e raspandita prin mijloace sociale, poate duce la ceva si mai periculos: panica.
The 3 keys to transformative learning
mindvalley.com: Join Vishen Lakhiani will insert life-changing personal growth into your day-to-day living.
7-minute workout routine
youtube.com: Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout.
Descopera ArticoleClipuri videoPodcasturiGhiduri
Cauta in resursele publicate pe site
Poti contribui si tu
Daca vrei sa te implici si tu alaturi de noi si de toti cei care au facut un pas spre comunitate, completeaza formularul de mai jos, sau contacteaza-ne. Poti contribui cu resurse, ne poti sugera initiative sau poti recomanda site-ul antreprenorilor, care doresc sa isi faca business-ul vizibil aici. Orice ajutor este binevenit!