shponline.co.uk: Many businesses have begun to embrace the idea of flexible working and working from home and, in the current climate, more and more of us may find ourselves plunged into doing so for longer than the one to two days a week, which employers and employees adapt to fairly easily.
scena9.ro: Frica este un mecanism uman important, care ne ajuta sa supravietuim. Cu toate acestea, cand se amesteca cu nesiguranta, poate duce la anxietate. Iar cand anxietatea e raspandita prin mijloace sociale, poate duce la ceva si mai periculos: panica.
entrepreneur.com: As gyms across the country are deemed “nonessential businesses” and shut down for the foreseeable future, the number of virtual fitness resources is exploding. For some, that means purchasing expensive stationary bikes with virtual classes instead of attending a daily indoor-cycling class.
bbc.com: Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people's mental health, particularly those already living with conditions like anxiety and OCD. So how can we protect our mental health?
andreearaicu.ro: Fa cunostinta cu Gua Sha, una din cele mai vechi tehnici de masaj.
sloanreview.mit.edu: Eight practical tips for a new-for-many mode of work.
onbeing.org: In Leanne O’Sullivan’s poem “Leaving Early,” the poet writes to her ill husband, entrusting him into the care of a nurse named Fionnuala.
mindeducation.ro: In mod normal, pe parcursul unei zile, sistemul nostru nervos trece de la o stare de activare, atunci cand traversam situatii provocatoare, la o stare de relaxare. Stresul s-a risipit, ne calmam si ne reincarcam pentru o noua zi.
lovedeco.ro: Cei mai multi dintre noi ne aflam zilele astea acasa, pentru a frana raspandirea coronavirusului. Ca sa-ti facem autoizolarea mai usoara, am pus laolalta cateva idei – de la organizare si curatenie la rasfaturi demne de un spa – pe care le poti pune in aplicare, acum ca poate ai ceva mai mult timp liber.
lovedeco.ro: Casa ta este o extensie a persoanei tale: ce faci acolo iti modeleaza starea in bine sau iti afecteaza productivitatea. Studiile de specialitate arata ca poti sa-ti influentezi fericirea daca iti ajustezi micile obiceiuri care fac parte din viata ta de zi cu zi.
