ted.com: Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.
ted.com: Having feelings isn't a sign of weakness -- they mean we're human, says producer and activist Nikki Webber Allen.
ted.com: If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit.
simonatache.ro: Radem, glumim, circulam meme-uri, dar ne e greu. Si e firesc sa ne fie asa. Avem – cu totii – momente de ingrijorare, de anxietate, uneori chiar de panica.
shponline.co.uk: Many businesses have begun to embrace the idea of flexible working and working from home and, in the current climate, more and more of us may find ourselves plunged into doing so for longer than the one to two days a week, which employers and employees adapt to fairly easily.
scena9.ro: Frica este un mecanism uman important, care ne ajuta sa supravietuim. Cu toate acestea, cand se amesteca cu nesiguranta, poate duce la anxietate. Iar cand anxietatea e raspandita prin mijloace sociale, poate duce la ceva si mai periculos: panica.
mindvalley.com: Join Vishen Lakhiani will insert life-changing personal growth into your day-to-day living.
youtube.com: Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout.
decathlon.ro: Decathlon a pregatit un program de antrenamente live pe facebook, pentru cei care vor sa faca sport acasa.
entrepreneur.com: As gyms across the country are deemed “nonessential businesses” and shut down for the foreseeable future, the number of virtual fitness resources is exploding. For some, that means purchasing expensive stationary bikes with virtual classes instead of attending a daily indoor-cycling class.
